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Post By-House PattonKeeping proper pose isn't almost sitting up directly; it has to do with straightening your body in a way that sustains your back and lowers the risk of pain in the back. The way you sit, stand, and move throughout the day can considerably impact your spinal wellness. Yet exactly how specifically can you make certain good positio

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Material Author-Arthur McKnightYou may be surprised to find out that some of your everyday practices could be contributing to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these relatively harmless activities can take a toll on your neck health and wellness. But fear not, there are basic adjustm